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Be Still: a poem

Stop.
Really. Just stop.
You don’t have to run all the time.
You don’t have to always be doing.
You don’t have to go, go, go.
You don’t have to scroll through your Facebook feed.
Again.
It is OK to do nothing.
Be still.
Really. Just be still.
For it is in the still that knowing comes.
It is in the still that healing happens.
It is in the still.
And still, we run.

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